Yogurt plain low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 143
Calories from Fat 32
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 159mg
7%
Total Carbohydrates 16g
5%
Sugars 16g
Sugar Alcohols 0g
Protein 12g
Vitamin A 2%·Vitamin C 3%
Calcium 42%·Iron 1%
Other nutrients
Net Carbs 16g
Food Score / Grade 3.5
Diabetes Carb Count 16g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.3mcg
21%
Vitamin D 2iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 39mg
10%
Phosphorus 327mg
33%
Potassium 531mg
15%
Zinc 2mg
13%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 7mcg
11%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
29%
Niacin 0mg
1%
Pantothenic Acid 1.3mg
13%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet