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Breakfast Lunch Dinner Snacks
Today, Friday, 29 Nov, 2013 Remained 860 calories
Special k protein plus cereal: cup
Skim milk: 3/4 cup
Blueberries: 1/2 cup
Green tea: cup
Stevia: packet
Kathy’s pork tenderloin sandwich
Banana: 1/2 medium
Soy milk: 1/2 medium
Pilaf with chicken spinach and walnuts: 1 1/3 cup
Tossed salad
Light balsamic dressing: 2 tbsp
String cheese: stick
Cantaloupe: 1/2 cup
Babby carrots: 10 medium
Banana: 1/2 medium