MyNetDiary
Barley Lentil Soup
MyNetDiary

Barley Lentil Soup

  • 10 min Prep
  • 1 hour Cooking
  • 8 serving Total
  • 1,403g Weight
160 cals/
serving

12 ingredients

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1 medium (2-1/2" dia) Onions raw
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2 cloves Garlic raw
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2 medium Carrots raw
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2 tsp Olive or extra virgin olive oil
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1 cup Lentils raw
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1/2 cup Barley pearled dry uncooked
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32 oz Chicken broth reduced sodium canned
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1/2 tsp, ground Oregano dried
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1/2 tsp Cumin seed ground or whole
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1/4 tsp Chili flakes or crushed red pepper spice
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1/2 tsp Salt table
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1/4 tsp Pepper black

4 steps

  • Chop onion, garlic and carrots.
  • Saute in olive oil.
  • Rinse and sort lentils, removing any stones.
  • Place all ingredients in stockpot, cover and simmer until the lentils and barley are tender, about one hour.

Tip:
Fresh oregano leaf is used as garnish in recipe photo.