This quick and yummy smoothie stands in for a meal with healthy fats, a serving of greens, and a serving of fruit. It's a high-fiber, high-protein way to energize your day!
1/2 medium (5-1/8" long x 3" dia) Papayas raw
1 cup Milk low fat 1% milkfat
4 oz Greek yogurt plain low fat
2 cup Spinach all varieties raw
- Peel and slice papaya.
- Combine all ingredients in blender. Blenderize until smooth.
Garnished with papaya slice and spinach leaf in recipe photo.