14 ingredients
1 tablespoon Olive or extra virgin olive oil
16 oz Chicken breast boneless skinless raw
1 can drained solids Kidney beans canned
1 3/4 cup Black beans canned no salt added
2 cup Chicken broth reduced sodium canned
4 oz Peppers chili green canned
2/3 cup Corn sweet yellow canned
1 3/4 cup Tomatoes diced canned no salt added
1/2 cup, chopped Onions green spring or scallions raw
1 tsp, leaves Oregano dried
1 1/2 tsp Cumin seed ground or whole
1 1/2 tsp Garlic powder
1 1/2 tsp Chili powder
1/2 tsp Salt
4 steps
- Heat oil in large soup pot. Add diced chicken and brown for about 6 minutes or until the chicken is cooked throughout.
- Rinse and drain kidney and black beans.
- Add beans and other remaining ingredients to the pot and bring to a boil. Reduce heat and simmer for about 20 minutes.
- Enjoy immediately or freeze for a later meal.
Tip:
1 can of drained kidney beans = 1 3/4 cup
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