MyNetDiary
Maple Oatmeal
MyNetDiary

Maple Oatmeal

  • 1 min Prep
  • 7 min Cooking
  • 1 serving Total
  • 299g Weight
247 cals/
serving

5 ingredients

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1 cup (8 fl oz) Water tap or municipal
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1/2 cup Oats rolled regular and quick dry uncooked
...
1/2 cup, unthawed Blueberries frozen unsweetened
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1/4 tsp Cinnamon ground
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1 tbsp Maple syrup

3 steps

  • Bring 1 cup of water to a boil, add dry rolled oats ("oatmeal"), turn heat down to medium, then cook for about 5 minutes, stirring occasionally. If you use quick oats, then follow package directions - it will take less time to cook.
  • Add frozen blueberries, reduce heat to low, cover, and cook on low for another 2 minutes. This will allow the blueberries to warm up without overcooking the oats.
  • Dish cooked oatmeal into a bowl. Top with cinnamon and maple syrup and enjoy!

Tips:
If you like a very sweet taste but are trying to limit added sugars, try sugar-free maple syrup instead of real maple syrup.

If you prefer to avoid all added sugars but would still like a maple flavor, try adding a small amount of maple extract (1/8 tsp - 1/4 tsp) instead of maple syrup.