MyNetDiary
Tofu Breakfast Scramble
MyNetDiary

Tofu Breakfast Scramble

  • 15 min Prep
  • 10 min Cooking
  • 4 serving Total
  • 506g Weight
183 cals/
serving

9 ingredients

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14 oz Tofu firm made with calcium sulfate
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3 cloves Garlic raw
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3 tbsp Peppers sweet red raw
...
1/2 cup Onions young green tops only
...
1 tablespoon Olive or extra virgin olive oil
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1/2 tsp Turmeric ground
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1/4 tsp Salt table
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1/4 tsp Pepper black
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1 tsp Sauce tamari

5 steps

  • Slice block of tofu in half and lay each half on 2 clean kitchen towels. Cover the tofu with another 2 clean kitchen towels and then place a heavy object (such as a cast iron skillet) on top of the tofu (for about 10 minutes) to press and drain out the water
  • While the tofu is draining, mince the garlic and dice the red pepper and onion.
  • Once the tofu is ready, crumble it into pieces
  • Heat a medium skillet on the stove until hot. Saute the garlic, red pepper, and onions in olive oil on medium heat for about 3 minutes. Stir in the crumbled tofu, then add the turmeric, salt, pepper and tamari sauce
  • Cook the tofu and spices for another 3-4 minutes, stirring occasionally. Serve warm.

Tip:
Garnished with fresh parsley in recipe photo.