13 ingredients
15 oz Black beans canned low sodium
15 oz Chickpeas or garbanzo beans canned no salt added
15 fl oz Corn sweet yellow canned
1 lime yields Lime juice
2 tablespoon Olive oil
1/2 tsp Onion powder
1/2 tsp Salt
1/2 tsp Pepper black
1 tsp Cumin seed ground or whole
1/2 tsp Garlic powder
1 cup, chopped or sliced Tomatoes red raw
1/2 cup Cilantro or coriander leaves fresh or raw herb
1 avocado Avocados raw
5 steps
- Rinse the beans and drain the corn.
- Mix dressing of lime, olive oil, and spices in a large bowl.
- Add the rest of the ingredients, except avocado, and mix well.
- Dice and add avocado just before serving.
- Serve or refrigerate.
Tip:
If you want to use this recipe as a side dish, then portion out 12 instead of 6 servings.
Get the App
See the nutrition facts for this recipe in the MyNetDiary app. Download it now!
Enjoy healthy recipes created by our Registered Dietitians!