MyNetDiary
Easy Black Bean Tostadas
MyNetDiary

Easy Black Bean Tostadas

  • 10 min Prep
  • 12 min Cooking
  • 4 servings Total
  • 467g Weight
165 cals/
serving

9 ingredients

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4 tortilla Tortillas corn
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8 sprays, about 1/3 second each spray Vegetable cooking spray oil
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1 cup Black beans canned no salt added
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1/2 tsp Garlic powder
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1/2 tsp Cumin seed ground or whole
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2 cup shredded Romaine lettuce raw
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2 stalk Onions young green tops only
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1/2 avocado Avocados raw
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4 tablespoon Salsa

7 steps

  • Preheat oven to 350F.
  • Lay corn tortillas out on a cookie sheet, then coat both sides of each tortilla with vegetable cooking spray.
  • Bake tortillas for 6 minutes, then turn each tortilla. Bake another 5-7 minutes or until golden brown.
  • While tortillas are baking, drain and rinse canned black beans.
  • Heat black beans with garlic powder and cumin on stove over medium heat in a nonstick skillet.
  • Chop lettuce, dice green onions, chop avocado into cubes, and portion out salsa.
  • Divide toppings evenly between 4 corn tortillas . Enjoy!