MyNetDiary
Spinach and Red Pepper Frittata
MyNetDiary

Spinach and Red Pepper Frittata

  • 15 min Prep
  • 18 min Cooking
  • 8 serving Total
  • 1,210g Weight
189 cals/
serving

12 ingredients

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1/2 cup, shredded Mozzarella cheese part skim low moisture
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1/2 cup Parmesan cheese grated
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2 potato medium (2-1/4" to 3-1/4" dia) Russet potatoes with skin raw
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1/2 medium (2-1/2" dia) Onions raw
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1 tbsp Canola oil
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8 large egg Egg whole raw
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1/3 cup Milk low fat 1% milkfat
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4 tbsp Basil fresh or raw herb
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1/2 tsp Salt
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1/4 tsp Pepper black
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1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers sweet red raw
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2 cup Spinach all varieties raw

10 steps

  • Preheat oven to 375F.
  • Mix together the mozzarella and 1/4 cup Parmesan cheese and set aside.
  • Slice the potatoes with peel and chop the onion.
  • Heat oil in oven-proof skillet (a 12 inch skillet works well). Place the onions and potatoes in bottom of skillet.
  • Sprinkle with the other 1/4 Parmesan cheese. Cook for about 4 minutes on each side.
  • Beat eggs and add milk, basil, salt and black pepper.
  • Cut the red pepper into bite-sized pieces.
  • Top the potato-onions with spinach and red pepper.
  • Poor egg mixture over the vegetables.
  • Bake uncovered for about 10 minutes, or until eggs are set.