Rich in fiber, this hearty plant-based patty features Southwestern flair.
11 ingredients
15 oz Black beans canned no salt added
1 clove Garlic raw
1/4 cup, chopped Onions raw
1/3 cup Sweet yellow corn frozen microwaved
4 tablespoon Salsa
2 tablespoon Cilantro or coriander leaves fresh or raw herb
1/4 tsp Salt
1/4 tsp Pepper black
1/2 cup Bread crumbs dry grated plain
2 large Egg white raw
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
6 steps
- Rinse and drain one can of black beans. Mash them in a bowl.
- Mince garlic, chop cilantro, and then add to bowl.
- Add all remaining ingredients and mix well.
- Form into four patties.
- Lightly spray skillet with pan spray.
- Cook patties over medium heat for about 6-8 minutes, until lightly browned.
Tip:
Garnished with fresh cilantro leaves in recipe photo.
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