10 ingredients
1/2 cup, chopped Peppers sweet bell red raw
2 tbsp chopped Shallots raw
1 tsp Lemon peel or zest raw
1 tablespoon Lemon juice raw
1 tsp Olive oil
8 cup Spinach all varieties raw
1/4 tsp Salt
1/4 tsp Pepper black
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
16 oz Scallops raw
7 steps
- Over medium heat, cook bell pepper and shallots in oil until tender.
- Zest 1 tsp lemon peel and juice lemon to measure 1 Tbsp.
- Add spinach, lemon zest, lemon juice, salt and pepper to skillet.
- Cook until spinach starts to wilt. Remove onto a platter.
- In same skillet, spray with pan spray.
- Cook scallops on high heat about 2-3 minutes on each side.
- Place scallops over spinach to serve.
Get the App
See Nutrition Facts in this recipe with MyNetDiary app, get it from MyNetDiary app.
Enjoy healthy recipes created by our Registered Dietitians!