MyNetDiary
Keto Grilled Chicken with Avocado Pesto
MyNetDiary

Keto Grilled Chicken with Avocado Pesto

  • 30 min Prep
  • 11 min Cooking
  • 6 serving Total
  • 1,000g Weight
281 cals/
serving

11 ingredients

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4 tablespoon Olive or extra virgin olive oil
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2 tsp Lemon peel or zest raw
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20 oz Chicken breast boneless skinless raw
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1/4 cup Pine nuts raw
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1 cup Basil fresh or raw herb
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1 cup Parsley fresh or raw herb
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1 clove Garlic raw
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1/2 tsp Salt
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1/2 tsp Pepper black
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1 avocado Avocados raw
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2 tablespoon Lemon juice raw

5 steps

  • Prepare an outdoor grill or grill pan for medium heat.
  • Whisk together 1 tbsp oil and the lemon zest in a large bowl. Add the chicken to the oil and toss to coat. Sprinkle with salt and pepper. Divide the chicken and thread onto metal or bamboo skewers.
  • Toast the pine nuts in a small skillet over medium heat, tossing frequently, until light golden, 3 to 4 minutes.
  • Combine the pine nuts, basil, parsley, garlic, salt and pepper in a food processor. Process to make a coarse paste. Add the avocado, lemon juice and remaining 3 tbsp oil and process until smooth.
  • Grill the chicken, turning often, until just cooked through, 5 to 7 minutes. Serve the chicken with the pesto on the side.

Enjoy!