6 ingredients
16 oz Asparagus raw
3 sprays, about 1/3 second each spray Vegetable cooking spray oil
1 tablespoon Olive or extra virgin olive oil
1/4 tsp Salt
1/2 tsp Pepper black
1 tsp Sesame seed kernels (shelled) dried
7 steps
- Preheat oven to 400F.
- Wash asparagus and snap off wooded ends.
- Spray cooking spray on cookie sheet.
- Place asparagus on cookie sheet. Top with olive oil, salt, pepper and mix evenly.
- Place in the oven and roast for 10 minutes. Remove from heat and stir.
- Return to oven and bake for another 5-10 minutes or until the asparagus is fork tender.
- Remove from heat, let cool for 1 minute and transfer to 2 plates. Top with sesame seeds.
Enjoy!
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