MyNetDiary
Low Carb Egg Burrito & Smoothie Bowl
MyNetDiary

Low Carb Egg Burrito & Smoothie Bowl

Prep and freeze these powerfully nutritious burritos for busy mornings. The vitamin-boosting smoothie bowl can turn into a to-go smoothie, filled with more calcium than a glass of milk.
387 cals/
meal
Prep and freeze these powerfully nutritious burritos for busy mornings. The vitamin-boosting smoothie bowl can turn into a to-go smoothie, filled with more calcium than a glass of milk.
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Low-Carb Breakfast Burrito 1 serving
5 min prep, 5 min cooking
293 cals
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Low-Carb Strawberry Basil Smoothie Bowl 1 servings
5 min prep
94 cals

Low-Carb Breakfast Burrito
MyNetDiary

Low-Carb Breakfast Burrito

  • 5 min Prep
  • 5 min Cooking
  • 1 serving Total
  • 209g Weight

8 ingredients

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2 large egg Egg whole raw
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1 tablespoon Milk low fat 1% milkfat
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1 tbsp chopped Chives fresh or raw herb
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1/8 tsp Pepper black
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4 sprays, about 1/3 second each spray Vegetable cooking spray oil
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1 tortilla Tortilla white flour low carb
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1/8 cup, shredded Swiss cheese
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2 tablespoon Salsa

6 steps

  • In a small bowl, whisk together eggs, milk, chives, and black pepper.
  • Heat a large nonstick pan over medium heat. Spray the pan with cooking spray.
  • Once the pan is warm, add the egg mixture. Cook eggs for about 3 minutes or until they start to set. Flip the eggs and cook for another 2 minutes, or until eggs are firm, though not burned. Remove from heat.
  • Warm the tortilla in the microwave by wrapping it in a moist paper towel. Heat for 20 seconds or until the tortilla feels warm to the touch.
  • Unwrap the tortilla from the towel and place it on a plate. Spread the shredded cheese evenly over the tortilla. Add the cooked eggs to one end of the tortilla, then tightly roll upwards, tucking the sides in as you go.
  • Top the burrito with salsa and serve immediately. Enjoy!

Tip:
To increase the vegetable content of your meal, consider serving with sauteed veggies.


Low-Carb Strawberry Basil Smoothie Bowl
MyNetDiary

Low-Carb Strawberry Basil Smoothie Bowl

  • 5 min Prep
  • 2 servings Total
  • 454g Weight

6 ingredients

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4 cubes Ice cubes
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1 cup, unthawed Strawberries frozen unsweetened
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5 leaves Basil fresh or raw herb
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1/2 cup Almond milk unsweetened fortified
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1/2 cup Greek yogurt plain whole milk
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1 teaspoon Chia seeds

2 steps

  • Add all ingredients to a blender. Blend until smooth.
  • Serve in a bowl, with sliced strawberries as a garnish (optional)

Enjoy!

Tips:
If you prefer a sweeter taste, mix in 2-3 drops of liquid stevia or the sweetener of your choice.