MyNetDiary
Tofu & Spinach Stir-Fry for Two
MyNetDiary

Tofu & Spinach Stir-Fry for Two

An unfussy, simple stir-fry in 15 minutes tops.
  • 7 min Prep
  • 8 min Cooking
  • 2 serving Total
  • 455g Weight
246 cals/
serving
An unfussy, simple stir-fry in 15 minutes tops.

9 ingredients

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1 tbsp Canola oil
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8 oz Tofu firm made with nigari
...
1 teaspoon Minced ginger root raw
...
1 tsp Minced garlic
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1/4 tsp Red chili flakes spice
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1 tbsp Soy sauce reduced sodium
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6 oz Baby spinach
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2 tbsp Sesame seed kernels (shelled) toasted without salt
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1 tsp Toasted sesame oil

5 steps

  • Add oil to a large nonstick skillet or wok and heat to medium-high heat.
  • Drain, pat dry, and dice the tofu. Add to the skillet and saute for about 4-5 minutes or until tofu browns.
  • Add the ginger, garlic, and chili flakes to the pan and saute for 1 minute.
  • Add the soy sauce and spinach to the pan and saute for about 1-2 minutes to wilt the spinach. Turn off the heat.
  • Stir in the toasted sesame seeds. Divide into two equal portions, drizzle with sesame oil, and then serve. Enjoy!

Tips:
If you don't have toasted sesame seeds on hand, you can toast them yourself. Put the seeds in a small, dry skillet, and heat on medium for about 2-3 minutes until they turn a golden brown. Stir the seeds regularly to prevent burning.

Tofu is typically sold in 14-16 oz (395 - 455 g) packages. This recipe uses only 1/2 package.