MyNetDiary
Sheet Pan Sweet Potato Hash with Eggs
MyNetDiary

Sheet Pan Sweet Potato Hash with Eggs

Great brunch recipe for someone special! Leftovers hold well, too!
  • 20 min Prep
  • 30 min Cooking
  • 6 servings Total
  • 1,215g Weight
325 cals/
serving
Great brunch recipe for someone special! Leftovers hold well, too!

15 ingredients

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15 oz Black beans canned no salt added
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2 cup, cubes Sweet potato frozen unprepared sweet potato
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2 1/2 cup, sliced Zucchini raw
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1 1/3 cup, sliced Onions red raw
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1 3/4 cup, sliced Peppers sweet bell red raw
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1 cup Corn sweet yellow frozen kernels unprepared
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1 tablespoon Minced garlic
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1/4 cup Olive oil
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1 1/2 tsp Chili powder
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1 tsp Cumin seed ground
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1/2 tsp Paprika
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1/2 tsp Salt
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1/4 tsp Pepper black
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6 sprays, about 1/3 second each spray Vegetable cooking spray oil
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6 large egg Egg whole raw

6 steps

  • Preheat oven to 425F.
  • Rinse and drain one 15oz (425 g) can of black beans.
  • Combine black beans, sweet potatoes, zucchini, onion, sweet pepper, frozen corn, garlic, olive oil, chili powder, cumin, paprika, salt, and pepper in a large bowl. Stir to mix vegetables and spices.
  • Pour vegetable mixture on a baking sheet and spread out evenly. Bake for about 10 minutes, stir with a large spatula and then bake for another 10 minutes.
  • Remove baking sheet from the oven. Using the back of a spoon, make 6 evenly spaced wells in the vegetable mixture for the eggs. Spray vegetable oil in each well to prevent the egg from sticking to the pan.
  • Place a raw egg in each well and bake for another 10 minutes to cook the eggs. Divide into equal portions and serve.

Each portion contains 1 egg and about 2/3 cup of vegetable mixture.

Tips:
To save prep time, use frozen or pre-prepared veggies. See below for useful conversions if you are only using raw unprocessed vegetables.

2 small-medium potatoes will make about 2 cups peeled and diced. Place diced potatoes in a covered, microwave-safe bowl with a small amount of water. Microwave for 4 minutes and drain.

2 medium raw zucchinis will make about 2 1/2 cups sliced.

1 large red bell pepper will make about 1 3/4 cups sliced.

1 large corn cob will make about 1 cup kernels.

3 cloves of garlic will make about 1 tablespoon minced.