These straightforward, grain-free crepes pack 10 grams of protein per serving!
3 ingredients
1/2 cup Egg white raw
1 1/2 tablespoon Protein powder, whey based
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
6 steps
- Thoroughly whisk egg whites with protein powder in a medium bowl.
- Spray a small (6-inch/15-cm) skillet with cooking spray. Bring to medium heat.
- Pour half the batter in the pan, quickly swirling the pan to coat the bottom with the batter.
- Cook until slightly browned on bottom, about 2 minutes.
- Gently flip with a spatula. Cook until slightly browned on the other side, about 1 minute. Transfer to a plate.
- Repeat with the remainder of the batter.
1 serving = 1 crepe
Tips:
Use unflavored protein powder for savory crepes and vanilla or chocolate flavor for sweet crepes.
Sweet crepe filling ideas: sliced strawberries or bananas with a dollop of whipped cream.
Savory crepe filling ideas: baby spinach, diced ham, and Swiss cheese; sour cream and chives.
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