MyNetDiary
Black Lentils with Roasted Spiced Vegetables and Sesame Dressing
MyNetDiary

Black Lentils with Roasted Spiced Vegetables and Sesame Dressing

If you haven't tried black lentils, you are in for a treat. Serve warm or cold, as a main course or side, for a versatile addition to your day.
  • 20 min Prep
  • 40 min Cooking
  • 6 serving Total
  • 2,187g Weight
283 cals/
serving
If you haven't tried black lentils, you are in for a treat. Serve warm or cold, as a main course or side, for a versatile addition to your day.

18 ingredients

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3 1/2 cup Water
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1 cup Lentils black beluga raw
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5 sprays, about 1/3 second each spray Vegetable cooking spray oil
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1 head, medium (5-6" dia) Cauliflower raw
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3 medium Carrots raw
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4 oz Brussels sprouts raw
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10 spear, medium (5-1/4" to 7" long) Asparagus raw
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8 clove Garlic raw
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4 tablespoon Olive oil
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1 tsp Cumin seed ground or whole
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1/2 tsp Paprika
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1/4 tsp Cinnamon ground
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1/4 tsp Coriander seed ground or whole dried
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1/8 tsp Pepper red or cayenne spice
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1/4 tsp Kosher salt
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2 tbsp Sesame butter or tahini
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1 tbsp Lemon juice raw
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1/2 tsp Salt

7 steps

  • Bring 3 1/2 cups of water to boil in a medium saucepan. Add black lentils, reduce heat to medium-low, and cook uncovered for 20 minutes or until lentils are firm but cooked through. Drain lentils in a colander with a quick rinse of cold water.
  • Preheat over to 425F. Spray a large rimmed baking sheet with cooking oil.
  • Cut cauliflower into bite-sized pieces. Peel and cut carrots into 1-inch pieces. Trim and halve Brussels sprouts. Trim and cut asparagus into 1-inch pieces. Peel garlic.
  • In a large bowl, mix the cauliflower, carrots, Brussels sprouts, asparagus, garlic, half of the olive oil (2 tbsp), cumin, paprika, cinnamon, coriander, cayenne pepper, and kosher salt.
  • Pour the coated vegetables onto the baking sheet and spread to a single layer. Bake for 20-25 minutes or until softened and lightly browned. Turn the vegetables over with a wide spatula halfway through cooking for even browning.
  • While vegetables are roasting, make the sesame dressing by whisking together sesame butter (tahini), the remaining 2 tbsp olive oil, lemon juice, and salt. If the dressing is too thick for your taste, add more water to achieve the desired consistency.
  • To serve, divide roasted vegetables evenly among 6 plates. Top vegetables with cooked lentils and finish with a drizzle of sesame dressing.

Tips:
If you cannot find black lentils, you can substitute with French lentils or Lentilles du Puy.

1 medium head cauliflower makes about 4 cups pieces.

This recipe can be served warm or cold and may also be served as an appetizer.