Spicy Baked Cauliflower Wings

8 steps

• Line baking sheet(s) with parchment paper. Preheat oven to 400-425F, depending on your oven.
• Wash and cut cauliflower head into bite-sized pieces/florets. One cauliflower head generally equates to 4C of florets.
• Mix milk, water, flour, and spices in a medium mixing bowl. Mix until batter is thick and is able to coat the cauliflower without dripping.
• Dip cauliflower in the batter. Shake off excess batter before placing cauliflower on the baking sheet in a single layer.
• Bake for 20 minutes until golden brown, flipping florets halfway through to get all sides golden brown and crispy.
• While cauliflower is baking, prepare buffalo wing sauce. In a small saucepan on low heat, melt butter and mix in hot sauce. Remove from heat just as butter starts to melt. Stir and set aside.
• Remove the baked cauliflower from oven and put baked florets into a mixing bowl with buffalo wing sauce. Toss to coat evenly. Return cauliflower to the baking sheet and bake in the oven for another 10-15 minutes or until it reaches desired crispness.
• Serve with low-fat ranch dressing or your favorite dipping sauce.

Enjoy!