MyNetDiary
Chicken & Veggie Pasta Bowl
MyNetDiary

Chicken & Veggie Pasta Bowl

A high-protein bowl laden with veggies and light on the pasta.
  • 5 min Prep
  • 12 min Cooking
  • 2 serving Total
  • 584g Weight
450 cals/
serving
A high-protein bowl laden with veggies and light on the pasta.

8 ingredients

...
1 1/2 tablespoon Olive oil
...
1 1/2 cup, pieces or slices Mushrooms white raw
...
1/2 cup, chopped Peppers sweet bell red raw
...
2 cup Baby spinach
...
5 oz Chicken breast cooked
...
1 1/2 cup Pasta whole wheat cooked without salt
...
1/4 cup Pasta water, drained from cooked pasta
...
1/4 cup, grated Romano cheese

5 steps

  • Heat 1 tablespoon of olive oil in a large nonstick skillet to medium-high. Add mushrooms and saute for about 5 minutes or until browned.
  • Add the sweet peppers to the skillet and continue sauteing for another 2-3 minutes or until softened.
  • Add the spinach to the skillet, cover, and cook for about 1 minute so the spinach wilts.
  • Chop the cooked chicken and add it to the skillet along with the cooked pasta, reserved pasta water, and the remaining 1/2 tablespoon of olive oil. Use plain water if you do not have reserved pasta water on hand. Stir for 1-2 minutes to distribute and warm the ingredients.
  • Divide the mixture into two equal portions and top with the grated Romano cheese.

Tips:
Romano cheese has a rich, salty flavor that adds just the right amount of umami to this dish. If you prefer, substitute Romano with Parmesan or another aged hard cheese.

This recipe is great for using leftover pasta, pasta water, chicken, and veggies. You can add more leftover cooked veggies if you have some on hand. For instance, cooked leftover broccoli would work well in this recipe.