MyNetDiary
Hearty Vegan Pasta Sauce
MyNetDiary

Hearty Vegan Pasta Sauce

A satisfying sauce that is chock-full of nutrients including 8 grams of fiber per serving.
  • 15 min Prep
  • 20 min Cooking
  • 6 cups Total
  • 2,208g Weight
184 cals/
cup
A satisfying sauce that is chock-full of nutrients including 8 grams of fiber per serving.

13 ingredients

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1 medium (2-1/2" dia) Onions raw
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2 tablespoon Olive oil
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10 oz Mushrooms white raw
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2 1/2 tsp, minced Garlic raw
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1 1/4 tsp, leaves Oregano dried
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1/4 tsp Salt
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1/2 tsp Pepper black
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1/4 tsp Crushed red pepper spice
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15 oz Chickpeas or garbanzo beans canned no salt added
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1/4 cup Tomato paste canned
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28 oz Tomatoes crushed canned
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2 cup Vegetable broth or bouillon low sodium
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4 tbsp Basil fresh or raw herb

8 steps

  • Peel and chop onion into 4 large pieces. Add to a food processor and finely dice.
  • Heat olive oil in a large pan or Dutch oven over medium-high heat. Transfer onion to pan and cook, stirring occasionally, until onion is starting to become soft, about 5 to 6 minutes.
  • While onion is cooking, rinse the mushrooms and pat dry. Pulse mushrooms in food processor until chopped into 1/8 inch or 3 mm pieces.
  • Add mushrooms to the pan with the onion and cook until browned, about 8 minutes.
  • Add garlic, oregano, salt, pepper, and red pepper flakes and mix well. Simmer sauce.
  • While sauce is simmering, pulse chickpeas in a food processor until chopped into small pieces about 1/8 inch or 3 mm. Transfer chickpeas to a fine mesh strainer and rinse under cold water for about 1 minute, or until water runs clear.
  • Add chickpeas to the pot and simmer. Add tomato paste, tomatoes, and broth to the sauce. Stir well. Simmer sauce until slightly thick, about 15 minutes.
  • Chop fresh basil and add to sauce. Serve hot.

Enjoy!

Tip:
Serve over your favorite pasta or zoodles for a complete meal.