Perfect if you want a kick with your pasta dish.
11 ingredients
1 cup, chopped Onions raw
1 cup, sliced Peppers sweet bell red raw
1 cup, sliced Peppers sweet bell green raw
1 tablespoon Cajun seasoning salt free
2 cup Chicken broth low sodium canned
14.5 oz Tomatoes fire roasted diced canned no salt added
6 oz Penne pasta whole wheat dry uncooked
16 oz Chicken breast boneless skinless raw
2 teaspoon, minced Peppers jalapeno raw
5 steps
- Heat olive oil on medium heat in a stock pot. Add the onions and saute for about 5 minutes or until softened.
- Add the sweet peppers and Cajun seasoning and saute for another 1-2 minutes.
- Add the chicken broth, diced tomatoes, and uncooked pasta to the pot and stir. Turn the heat up to medium-high, cover, and bring to a boil. Turn the heat down and simmer for about 7 minutes, stirring occasionally.
- Chop the raw chicken breast into bite-sized pieces and add to the pot. Simmer for another 5-7 minutes to thoroughly cook the chicken and pasta. Add the Neufchatel cheese, cover, and cook for another 1 minute. Stir the mixture so that the cheese is completely melted and mixed in. Turn off the heat.
- Serve in bowls and top with minced jalapeno peppers. Enjoy!
The recipe makes 7 cups.
1 serving is 1 3/4 cup.
Tips:
You can use pre-cooked chopped or diced chicken in this recipe. Add the chicken along with the Neufchatel cheese after the pasta has cooked.
One small jalapeno pepper makes about 2 teaspoons minced.