MyNetDiary
Spicy Chicken Pasta with Sweet Peppers
MyNetDiary

Spicy Chicken Pasta with Sweet Peppers

Perfect if you want a kick with your pasta dish.
  • 10 min Prep
  • 30 min Cooking
  • 4 serving Total
  • 1,316g Weight
444 cals/
serving
Perfect if you want a kick with your pasta dish.

11 ingredients

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1 tablespoon Olive oil
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1 cup, chopped Onions raw
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1 cup, sliced Peppers sweet bell red raw
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1 cup, sliced Peppers sweet bell green raw
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1 tablespoon Cajun seasoning salt free
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2 cup Chicken broth low sodium canned
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14.5 oz Tomatoes fire roasted diced canned no salt added
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6 oz Penne pasta whole wheat dry uncooked
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16 oz Chicken breast boneless skinless raw
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4 oz Neufchatel cheese
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2 teaspoon, minced Peppers jalapeno raw

5 steps

  • Heat olive oil on medium heat in a stock pot. Add the onions and saute for about 5 minutes or until softened.
  • Add the sweet peppers and Cajun seasoning and saute for another 1-2 minutes.
  • Add the chicken broth, diced tomatoes, and uncooked pasta to the pot and stir. Turn the heat up to medium-high, cover, and bring to a boil. Turn the heat down and simmer for about 7 minutes, stirring occasionally.
  • Chop the raw chicken breast into bite-sized pieces and add to the pot. Simmer for another 5-7 minutes to thoroughly cook the chicken and pasta. Add the Neufchatel cheese, cover, and cook for another 1 minute. Stir the mixture so that the cheese is completely melted and mixed in. Turn off the heat.
  • Serve in bowls and top with minced jalapeno peppers. Enjoy!

The recipe makes 7 cups.
1 serving is 1 3/4 cup.

Tips:
You can use pre-cooked chopped or diced chicken in this recipe. Add the chicken along with the Neufchatel cheese after the pasta has cooked.

One small jalapeno pepper makes about 2 teaspoons minced.