Live Success Story of GrahamN_NL: 28 lb lost

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Weight chart

Weight Plan

  • Start weight: 154.8lbs on 23.11.18
  • Current weight: 160.9lbs
  • Weight loss wanted: about 11lb
  • Timeframe: 48 days
  • Lost so far: none

Personal details

  • Gender: male
  • Age: 64
  • Height: 5ft 7in
  • Activity level: Active

About me

Current goal: To ensure I am as light as possible for cycling while still heavy enough to avoid the symptoms of Patulous Eustachian Tube (PET).
Favorite diets: Zig, zig, zig, zag.
Favorite activities: Cycling, Walking, Snow Skiing
Need help with: Maintaining weight loss despite temptations. Buying the right food to make sure there are no temptations in the kitchen cupboards.
Geographic area: Girona, Spain
More info: Zigging and zagging by eating 80% of daily calorie requirement for three days and then 100% for one day. This avoids the starvation response.

Successfully completed a 60 mile (96km) charity bike ride in August 2012 in a time of 4 hours.
See more about GrahamN_NL at MyNetDiary Community.