Live Success Story of GrahamN_NL: 31 lb lost
No "makeup" – real people, real success.
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- Start weight: 154.8lbs on 23.11.18
- Current weight: 157.6lbs
- Weight loss wanted: about 12.1lb
- Timeframe: two months
- Lost so far: none
- Gender: male
- Age: 62
- Height: 5ft 7in
- Activity level: Active
|Current goal:||To ensure I am as light as possible for cycling while still heavy enough to avoid the symptoms of Patulous Eustachian Tube (PET).|
|Favorite diets:||Zig, zig, zig, zag.|
|Favorite activities:||Cycling, Walking, Snow Skiing|
|Need help with:||Maintaining weight loss despite temptations. Buying the right food to make sure there are no temptations in the kitchen cupboards.|
|Geographic area:||Girona, Spain|
|More info:||Zigging and zagging by eating 80% of daily calorie requirement for three days and then 100% for one day. This avoids the starvation response.
Successfully completed a 60 mile (96km) charity bike ride in August 2012 in a time of 4 hours.