Live Success Story of Spower: 75 lb lost
No "makeup" – real people, real success.
Interested in stats? See MyNetDiary efficacy report.
- Start weight: 320lbs on 05/05/15
- Current weight: 244.7lbs
- Weight loss wanted: about 9.7lb
- Timeframe: 32 days
- Lost so far: about 75.3lb
- Gender: male
- Age: 49
- Height: 6ft 1in
- Activity level: Sedentary
|Current goal:||get down to 20% bodyfat, whatever weight that may be. Started out at 320 pounds on May 5th, 2015. As of now July 4th, 2016 I am at 232 pounds. Bodyfat % is 25% currently. This is done by measurement process. Some of my measurements are posted here.|
|Favorite diets:||I did atkins for a while and tried Weighwatchers (gained weight on it). Now I have a dietitian and use this program to monitor my caloric intake|
|Favorite activities:||mountain biking and hiking. I don't chart my exercise unless it is over what I normally do.|
|Geographic area:||NorthWest Seattle area, but not in Seattle|