Live Success Story of Spower: 75 lb lost

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Weight chart

Weight Plan

  • Start weight: 320lbs on 05/05/15
  • Current weight: 244.7lbs
  • Weight loss wanted: about 9.7lb
  • Timeframe:
  • Lost so far: about 75.3lb

Personal details

  • Gender: male
  • Age: 50
  • Height: 6ft 1in
  • Activity level: Sedentary

About me

Current goal: get down to 20% bodyfat, whatever weight that may be. Started out at 320 pounds on May 5th, 2015. As of now July 4th, 2016 I am at 232 pounds. Bodyfat % is 25% currently. This is done by measurement process. Some of my measurements are posted here.
Favorite diets: I did atkins for a while and tried Weighwatchers (gained weight on it). Now I have a dietitian and use this program to monitor my caloric intake
Favorite activities: mountain biking and hiking. I don't chart my exercise unless it is over what I normally do.
Geographic area: NorthWest Seattle area, but not in Seattle
See more about Spower at MyNetDiary Community.