The Way to Lose More Weight(or gain more muscle, or maintain your weight long term)
Based on our statistics since MyNetDiary launched in 2007, MyNetDiary Premium members lose on average 20% more weight and they are more successful in keeping it off.
How Do You Lose 20% More?
1. MyNetDiary Premium tools listed below help you understand your body and your diet better, and help you make better choices every day.
2. When you pay money for a service, you become more committed to it and more likely to stick to your diet. Even a small investment of $60 for annual membership - that's $5/month or about 17 cents/day makes you more committed and your diet successful in the long run.
MyNetDiary Premium is easier and smarter than Weight Watchers Online, which costs $18.95/month.
The Best Investment in Your Life
When you lose weight, you not only feel better and look better, you also improve your health and reduce risk of diabetes and heart disease. MyNetDiary Premium could be one of the best investments you make in your life.
13 Premium Tools Helping You Be Awesome
1. Nutrient Planning
Select from up to 45 nutrients for tracking and optionally set targets for them. Plan you macronutrient balance - the ratio of carbs, fats, and proteins. It's great for low-carb and low-fat diets.
2. Exercise Planning
Available on the Plan page, weekly exercise planning helps you more accurately estimate your daily calorie budgets.
3. AutoPilot to Your Weight Target
AutoPilot planning option automatically adjusts your daily calorie targets when body weight, target weight, exercise plan and other factors change. For example, if you lose some weight, your body needs fewer calories, thus to keep losing weight, your daily calorie target needs to be reduced. AutoPilot can help you avoid the dreadful "weight plateau".
4. Fitbit, Garmin, Withings linking
Make your life simpler, track better and easier, get better calorie analysis and planning insights! MyNetDiary can sync exercise calories with Fitbit, Garmin and Withings send detailed daily foods to Fitbit (MyNetDiary provides more powerful food tracking than Fitbit), sync weigh-ins from Fitbit, and sync with Withings body scale and blood pressure monitor.
Going beyond the weight chart in free membership, MyNetDiary Premium provides 9 more types of charts. Includes nutrients, calories, and body measurement charts. They help you see how you eat compared to your plan, see diet trends and what you can improve in your diet.
MyNetDiary Premium provides 6 types of reports, with flexible time periods, and printing and Excel export.
7. Weekly Analysis
Helps you see your weekly calorie balance, provides detailed feedback, tips and personalized advice how you can eat more healthfully. Notifies about vitamins and micronutrient deficiencies, suggests and encourages better eating habits.
8. Up to 20 Body Measurements
Including BMI, BMR, hips, waist, chest, body fat, bone weight, hours of sleep, step count, and more.
9. Universal Tracking
A full set of health trackers with targets: cholesterol, HDL,LDL, tryglicerides, A1C, blood pressure, pulse, medications and custom trackers. Tracker entries record time, multiple labels to see the patterns and relationships, and notes.
10. Blood Glucose Tracking
MyNetDiary Premium provides very detailed and flexible blood glucose tracking. It can track multiple measurements per day, timestamping them. Multiple target ranges are supported (e.g. "before breakfast" or "post-meal").
11. Diabetes Tracking
Easy and comprehensive tracking of blood glucose and cholesterol, medications, insulin, combined with our precise food and exercise tracking, completed with custom trackers. Special charts and reports paint a "big picture" helping you avoid or manage diabetes. Available on the website, iPhone and Android!
MyNetDiary Diabetes is an educational tool,
it is not a medical device,
it is not a substitute for a medical device or medical care,
and it does not provide diagnosis, cure, mitigation, treatment, or prevention of any disease.
Information provided on MyNetDiary web site and in MyNetDiary applications is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. If you have questions or concerns about individual health matters or the management of your diabetes, please consult your diabetes care team.
12. No Advertising
100% of ads removed for MyNetDiary Premium members, helping you focus on your diet.
13. Priority Technical Support
Provides built-in support form and we always respond to Premium members' support requests first.
- We do not store credit cards.
- We use industry standard 128-bit encrypted SSL.
- We don't share or sell e-mail addresses.