Ask a Registered Dietitian / Certified Diabetes Educator Topics

Ask a Registered Dietitian / Certified Diabetes Educator

Did you know November is diabetes month? 1 messages

Last message on November 19 by Dietician: Greetings Everyone! Did you know that November is American diabetes month? Diabetes effects the lives of over 30 million people! Check out some of these great resources to provide you with tips and inspiration! Healthy recipes for anyone: ...

add exercise to calories budget? 2 messages

Last message on October 30 by Dietitian: Hi U1186911814, Great questions! MyNetDiary uses the DRI energy equations so even the sedentary activity level includes basic activities of daily living, including incidental walking of up to about a mile (or about 15-20 minutes). At the very...

must I do without carbs? 2 messages

Last message on October 25 by Dietitian: Hi Promapper, you are correct, it ultimately boils down to calories in vs. calories out. You have to create a calories deficit to lose weight. Now, having said that, your friend is close in his/her idea about carbs, if the source of the calories...

Keto 3 messages

Last message on October 22 by Rubenskamagi: MyNetDiary is literally the BEST yoga community, I read it everyday, and I?m also grateful, I found ... it helped me not only lose weight but keep off,hope it helps others!

Stubborn plateau makes no sense 5 messages

Last message on October 21 by Dietician: Hey U1186962425-It sounds like you are doing so many things right. That's great news. Though, yes it can be so frustrating when the scale doesn't shift in the direction you want. Though to make sure you realize, it is a lot harder and takes...

How important is it to eat your calories? 3 messages

Last message on October 11 by Michelle83: This site very help me with my diet, give me motivation. is the literally the BEST loss weight community anywhere. I read it everyday, and I'm also so grateful I found ... it helped me not only lose weight but keep it off, hope it helps some...

How small a calorie count is still safe? 8 messages

Last message on October 11 by Michelle83: Mynetdiary very help me and give me motivation to work. is the literally the BEST loss weight community anywhere. I read it everyday, and I'm also so grateful I found ... it helped me not only lose weight but keep it off, hope it helps some others....

How long do plateaus last? 8 messages

Last message on October 11 by Michelle83: Mynetdiary is the literally the BEST loss weight community anywhere. I read it everyday, and I'm also so grateful I found ... it helped me not only lose weight but keep it off, hope it helps some others. Good luck.

Logging cooked or raw ingredients. 8 messages

Last message on October 3 by Dietitian: Hi Folks, I just want to clarify some basic concepts given U9 and Jloughlin posts above. Be as accurate as you can with calories intake and exercise calories burned. However, there is always some amount of error in our logging. So, given that...

Binge eating 2 messages

Last message on August 29 by Dietitian: Hi U1186986530, Someone else just posted about binge eating so I will copy & paste Joanna's excellent response here. I would like to add that calories tracking is not a safe tool to use with a binge eating disorder but please read Joanna's reply...

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