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Trigger Foods 7 messages

Last message on June 14 by Dietician: Hi Sweetie_88, So glad you found MyNetDiary! It sounds like the nutrition course you took in the past increased your awareness of what you ate. That is similar to what a tracker can do, it makes you more aware of what you eat and what you burn...

Starting 4 messages

Last message on May 9 by Dietician: Hi JesusGirl13, I am so glad you started tracking! So many others who have tried other plan in past find themselves successful from tracking. You can use foods familiar to you and adjust portions or tweak the combinations in order to get the...

Logging Carbs 2 messages

Last message on January 3 by Dietician: Hi Jenny, Online, you can select nutrients on the Plan page. Use the "Edit other nutrient targets" link in the "Other Nutrients to Track" section. In mobile apps, you can select nutrients on the Meals screen. Besides regular nutrients,...

Keto and net carbs - help with understanding / using the app 4 messages

Last message on 09/17/18 by Dietitian: Hi Machu1, if you prefer to track net carbs, you can go into Settings and choose to track net carbs if you have either Maximum membership or a paid app. You shouldn't have to calculate net carbs yourself. Am I understanding your question...

Food Grade & Food Score 26 messages

Last message on 09/01/18 by LucyLake28: *!

Blah, Blah,... Blah!!!! 4 messages

Last message on 08/01/18 by Dietician: Hi Jpjo_Indy, If you are in the community section, the third section you see at top should be "Groups and Teams". If you go into that section, you should then see the option of "See available groups" and "Create group". Let me know if you need...

Glycemic Index and Glycemic Load 3 messages

Last message on 06/06/18 by JAF: Thanks Brenda, this is most helpful.

Extracts and Flavorings... Nutrition Facts? 3 messages

Last message on 01/23/18 by Dietitian: Hi again NateHevens, McCormick company did not give me detailed nutrition info for their extracts other than what I copied & pasted below. I would go with what I described in my post above - use vanilla extract for calories and nutrient content...

Help 3 messages

Last message on 01/19/18 by Dietitian: Hi StephenMe, first, congrats on losing 13 lbs! If you tend to go off plan so often, then do you think your plan is too aggressive or difficult to follow? Can you have a more gradual plan and just work on the big ticket meals or snacks or liquid...

Getting serious... 3 messages

Last message on 12/04/17 by Dietitian: Congrats on your progress so far, Jackie3454! A loss of 47 lb is fantastic and will have lasting health benefits. Take it one day at a time, know that you are not perfect (and don't need to be), and never give up. For stalls, I think shaking up...

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