Motivation Topics

Motivation

TEF and counting calories 1 messages

Last message at 3:47am by U1186228405: Hi all, Does anyone know if you should take the TEF into account when counting calories? Seeing it?s a calorie refund, of sorts, does the app take into account an average amount of TEF in its calculations ?

I'm new and need friends for Motivation and Support 1 messages

Last message on January 19 by Lisasjourney1978: Hi yall my name is Lisa and I'm new to the site and looking for friends that can keep me Motivated I'm looking to lose around 20-30 pounds and I know I can do this just need to stay focused and keep my mind from not wanting to stay focused. Please...

Video motivations 12 messages

Last message on January 2 by Dietician: I agree Tcolmar! It motivates me to get out there and move! If he can do it, I sure can! Brenda (MyNetDiary Dietitian)

Lacking Motivation 3 messages

Last message on 05/01/18 by Dietician: Greetings HCWilson1019- Welcome to MND. Glad you found us! Getting started for some folks can be a challenge. I would suggest making a personal commitment to yourself to track everything you eat for 2 weeks straight. Make sure to log your food...

Friends sharing 6 messages

Last message on 04/25/18 by Dietician: Hello Webtechy- Yes it is possible to invite friends with the iPhone app. From home screen on MAX membership simply scroll straight down and you will see a bunch of options. Invite Friends is new and somewhat towards the bottom. If you can't find...

New and need support 3 messages

Last message on 04/12/18 by Dietician: Greetings All- I have found our facebook page offers more community as of late than this website. We are working to change this! Here are some articles that address different aspects of how to stay motivated along the weight loss journey:...

Keto plan 27 messages

Last message on 03/20/18 by Babaloom: MariNY: Hope I?m not butting in here but fat bombs are small treats containing lots of fat (often coconut oil) and usually a carb free sweetener like stevia but little or no protein. They can be useful when your fat count isn?t high enough but you...

Can't get motivated 11 messages

Last message on 03/06/18 by Dietician: Thanks Jusjennie for sharing- It sounds like you have found some strategies that really help you lose weight and keep it off. And also thanks for sharing your commitment to early morning exercise. Its a great reminder of what people do to stick...

New to the site 9 messages

Last message on 02/26/18 by Dietitian: Hi Akambal, somehow, your post got buried! Congrats on losing 136 lbs before - that is awesome. Sorry to hear you regained 50 lbs but the fact that you are tracking again will help you get a handle on the calories. What do you think is your...

Looking for a weight loss online buddy 7 messages

Last message on 02/20/18 by Dietician: Hello Pattilosing- Welcome to MND! Glad you found us :) I think finding support and connecting with others who can relate is soooo important. We have several groups which you might be interested in joining. While we don't have a group for...

Motivation. Motivation