Lacking Motivation 11 messages
Last message on February 24 by Dietician: Hi Joycetime- Weight loss can be challenging and it sounds like some days you feel motivated to meal prep/plan out meals while other days you find you grab and go. Here is an article that may help the motivation piece: ... Here is an article that...
Anyone want to be weight loss buddies 3 messages
2019 Goals! 3 messages
Last message on February 7 by Dietician: Great approach, SofaJockey! It can be less overwhelming to take goals in smaller bits. If one week doesn't go as planned, all is not lost- refocus for the following week. ;) Best, Sue MyNetDiary Registered Dietitian
Weight Loss and Depression? 4 messages
Last message on January 24 by Dietician: Hi Simplycidalia73, Thank you for sharing your experience and wise tips. Yes, powerful life changes can result from developing and building upon small, do-able habits. I'm reading a great book right now- "Tiny Habits" by BJ Fogg. It addresses this...
Weight loss 3 messages
Last message on January 22 by Dietician: Thank you SofaJockey for the heads up. We work really hard to manage the spam. Yes you are correct! Healthy eating and exercise wins every time. Take Care, Joanna (MyNetDiary Dietitian)
Video motivations 14 messages
New Year's Resolutions 6 messages
Vacation took me back 4 messages
Weight loss buddy 20 messages
Last message on 11/04/19 by Queenofdiets: Hi Marika5. I'm a firm believer that having a weight loss buddy is essential in ensuring success! well it was/is in my case anyhow. Your buddy needs to be the correct character though. By this I mean it has to be someone who isn't afraid to tell...