Newbies Topics

Newbies

Craving sweets 49 messages

Last message on March 24 by ProteinNoBooze: Chocolate chip ?cake? Its really a egg white soufflé.. 5oz of egg white 1 scoop of plant fusion plain or vanilla protein powder 8 drops of stevia liquid 2 tablespoons of coconut oil 1 pat of butter 2 tablespoons of chocolate or regular milk 0.5oz...

Plateau 3 messages

Last message on March 24 by Dietician: Hi SilentKnight- Weight plateaus are a normal and predictable part of losing weight and yet they can wreak havoc on the psyche. For many folks the last 10# to bring them to a healthy weight can be the hardest to lose. Pat yourself on the back for...

weight loss 2 messages

Last message on March 22 by Dietician: Hello U1186510555, So glad to hear you are loving the app! We are human and will all have days when we overeat. The tracker can help you to see that and then realize that meeting your goal more often than not is the way you are going to lose...

HELLO AND HELP 2 messages

Last message on March 21 by Eiaehm: Hi Jean! Thank you for sharing your goals. I?m in for 88 lbs but broke it down into two goals 44 and 44. Have you set up any short term goals yet? I recently was encouraged to plan a celebration for completing my goals. It was brought to my...

Help required plz 18 messages

Last message on March 19 by Dietician: Hi Saltyboy- Strong work on your continued weight loss. You must be pleased! While I believe MND is a very robust tracker, figuring out a precise calorie budget for weight loss is an art and a science. Every body is different and every metabolism...

Activity level? 3 messages

Last message on March 5 by Dietician: Hi Ericaclonts- We suggest setting your general activity level as sedentary (do you have a computer based job?). Then you can choose to enter in the minutes you went to the gym and categorize what you did. You can then decide if you want the app...

Newbie, first question 3 messages

Last message on March 4 by Dietician: Hi Guygamps- Welcome to MND! Glad you figured out what was going on with the 100g of sucralose. To answer your question: From your diet dashboard (on the app) select the three horizontal lines. This takes you to the main vertical menu. There...

Net Carbs vs Diabetic Carbs 1 messages

Last message on March 4 by Heavyweight1963: What is the difference?

New Again. 3 messages

Last message on February 26 by Dietician: Greetings All! I wanted to make sure you were aware of the groups and teams accessible via the website or iPhone. It is another avenue to connect with folks and receive support/offer support. Check it out! ... Cheers to good health! Joanna (MND...

Counting in kilojoules 12 messages

Last message on February 25 by Dietician: Hello Dede2011- I hate to be the bearer of bad news: I checked with the web developers and they are not any closer to allowing tracking in KJ at this time. I am sorry for the inconvenience. I will certainly pass along your request. Cheers to...

Newbies. Newbies