Newbies Topics

Newbies

Craving sweets 49 messages

Last message on March 24 by ProteinNoBooze: Chocolate chip ?cake? Its really a egg white soufflé.. 5oz of egg white 1 scoop of plant fusion plain or vanilla protein powder 8 drops of stevia liquid 2 tablespoons of coconut oil 1 pat of butter 2 tablespoons of chocolate or regular milk 0.5oz...

Weigh in Day 2 messages

Last message on September 1 by Dietician: Hi Sarah1105- Welcome to MND! We suggest you check your progress on the scale at least once a week. If it helps you to stay on track, you can also enter your weight daily. It is up to you. Some people find it too stressful to weigh daily, others...

Counting in kilojoules 23 messages

Last message on July 30 by Dietitian: Hi MarkB1, Programming team said that they are focusing on other features and improvements this summer so including the KJ option is not yet on the queue. Sorry about that. Thanks, Kathy (MyNetDiary dietitian)

Daily Notes 3 messages

Last message on July 15 by Dietitian: Hi Folks, As Maridel13 noted (pun intended), you can find Notes on the Dashboard. The Notes area is found on your Dashboard (the main screen when you open MyNetDiary). BTW, the Notes get printed on your nutrition summary report: (login to...

Free vs PRO app (iPhone) 4 messages

Last message on July 12 by Dietitian: Hi B3910476 and other members: Free vs. PRO app info * The PRO app simply allows you to track more nutrients and to customize your macros and nutrients. Many folks find that the free app does a great job and they don't feel that they need to...

WTF am I doing!? 3 messages

Last message on July 9 by Dietician: Hi Jessica, Welcome to MND! Glad you found us. Creating a healthier lifestyle and losing weight is not an easy task. It can be challenging too, if you have lost the weight and gained it back. Not to mention being a single mom and finding that you...

Losing weight 2 messages

Last message on July 9 by Dietician: Hi Donnalynn72- How are things going for you today? What types of things have helped you get back on the plan? Here's an article that address motivation (not sure if you are struggling with this or not). Let us know if you have any nutrition or...

no cooking for over a decade & will never cook again 5 messages

Last message on July 8 by Dietician: Greetings LynnN-Great question! When it comes to packaged foods, strive to find items that are low in sodium (this is defined as 140 mg or less per serving), do not contain trans fats, are low in cholesterol and low in saturated fat. Finding...

How to change Macros? 7 messages

Last message on July 1 by Dietician: Hi Karenconstable- Yes you can adjust your macros. Go to the PLAN section on the app. You will see Fat/Carbs/Protein listed. You will notice a recommended macro percent listed, though you can choose what works best for your unique health. If...

My phone app and Website not syncing 2 messages

Last message on May 13 by Dietician: Hi Karendibee- I am sorry for your inconvenience. It is possible for you to link the 2 accounts. We have an awesome tech support staff who can help you do this. Simply email them, letting them know your username and the type of device you use...

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