Recipes & Meals Topics

Recipes & Meals

Quick and easy meal ideas to cut calories and/or carbs 1 messages

Last message on January 16 by Dietician: I recently discovered Green Giant frozen butternut veggie spirals as a lower calorie, lower carb alternative to whole wheat pasta. I was cautiously optimistic about how this frozen veggie spiral product would stand up to whole wheat pasta but was...

sharing custom foods 5 messages

Last message on January 3 by Dietician: Hello Tom4, Yes, you are correct, at this time the android app does not currently have this easy share utility via messaging or directly from the food log screen. However, you can share custom foods and recipes the traditional way. Here's...

Red meat? 2 messages

Last message on 12/28/18 by Dietitian: Hi Luky.k070, some types of ground beef (hamburger, chuck - you can look for % lean and % fat on label) are very high in saturated fat so depending upon your medical history, you might not want to eat exclusively ground beef every single day...

Mixing the food groups? 1 messages

Last message on 12/24/18 by Luky.k070: I?m confused is it ok to eat a meal with fats, carbs and protein (for someone who is trying to maintain/gain weight)?

Breakfast Go To?s Low Carb 6 messages

Last message on 11/20/18 by Dietician: Recently we've been experimenting with frittata recipes. We wanted to make a big batch to have for Thanksgiving morning here's what we did: We mixed 12 large eggs + 8 egg whites, spinach, cherry tomatoes, red pepper, green onions, parmesan cheese,...

Working with glop and leftovers. 1 messages

Last message on 11/20/18 by U1186093096: I'm dieting. My spouse isn't. She is supportive so is now weighing everything. Here's a typical scenario, however: Side dish to accompany fish for supper. 1 package Tasty-bites Tandouri Rice. 125 g peas 1 chopped onion. (average onion is...

How do you meal plan ? 10 messages

Last message on 11/12/18 by Dietician: Hi Xobeseoj- Great ideas! Thanks for sharing with the group. I really enjoy how you balance out eating healthy (making a meal plan for 2 weeks) with allowing for a day with more flexibility or as you call it "cheat" day. Your meal planning also...

What are you making for dinner tonight? 1 messages

Last message on 10/09/18 by Dietician: Need an idea for dinner tonight? Try Kathy's recipe: ...

Creating a custom recipe 4 messages

Last message on 08/10/18 by Dietician: Hi Lee, If you enter all the ingredients into a recipe, the recipe will calculate the total recipe volume for you. Then you can enter the volume or cups you eat at a meal and it should calculate the nutrients your serving. That might be a little...

Import recipes from Paprika? 6 messages

Last message on 08/09/18 by Dietician: Update on importing paprika recipes- I heard back from tech support and it is on the to do list to add the capability. Brenda (Dietitian)

Recipes & Meals. Recipes & Meals