Weight Loss Topics

Weight Loss

Not losing weight? 5 messages

Last message on September 10 by Arturomolina023: Hello forum friends! It's been a long time since I've entered the forum and read the latest articles and posts, the only reason I'm posting today is because I just wanted to share something I've found on the net and I've been studying lately and it...

Keto diet 13 messages

Last message on August 12 by Dietician: Greetings Rcb- Welcome to MND! Hope you are finding the app helpful. The keto diet has been shown to help children with epilepsy control seizures and can help adults lose weight (in the short-term, likely through restricted food choices). ...

First post: Two kids, breastfeeding & vegetarian 3 messages

Last message on July 23 by Dietician: Greetings Amy#130- Welcome to MND! Glad you found us. I am one of the team Dietitians. We are happy to answer any questions you have about nutrition or weight loss. Let me make sure I understand your situation- You had a baby (congrats!) and are...

ADF and/or 18:6? 2 messages

Last message on July 21 by Dietitian: Hi Annruthiee, congrats on losing weight. ADF can be a viable option for weight loss that also has positive metabolic effects. You can learn more about ADF (or Intermittent Fasting) here: ... There is a series of posts on different diet types,...

GOING LOW CARB - TIPS/TRICKS FOR STICKING WITH IT? 5 messages

Last message on July 16 by Dietitian: Gotcha! I think it is useful and interesting to experiment with intake to find what works best for each one of us. I also feel better when I lower carbs, but for me personally, I don't do well on a truly low-carb intake. Certainly, a lot of folks...

Keto 3 messages

Last message on July 12 by Dietitian: How's Keto going, btw? You can customize your macros to help you stay on track. Best, Kathy

Keto fuel side effects 1 messages

Last message on June 25 by Ranajanranajan3: Weight Loss Plan I am not a fanatic of eating regimens, however, you can get additional mileage from your arrangement by coupling your extended<a href="...">wellthy keto fuel</a> vitality with great out-dated eating routine and exercise. When I...

Struggling 21 messages

Last message on June 24 by Dietician: Congrats Brian! I can tell you are super psyched. How will you reward your hard work- New outfit? Massage? Tickets to see a favorite live show or sports game? We are so curious. Please share. Way to go!!! Best, Joanna (MND Dietician)

Checking In & Progress 4 messages

Last message on May 22 by Dietician: Hi Soulkeeper, Thanks for sharing your own unique strategies! It is so very important for a person to make it work for their style. You are managing to lose weight while still including some of your favorite foods in managed portions and when...

New Start 5 messages

Last message on May 21 by Rose<3: Thanks Nasija1001. Great encouragement! Taking it one day at a time. Keep up the great work!

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