Weight Loss Topics

Weight Loss

Pre Workout drinks? 2 messages

Last message on February 24 by Dietician: Hello U1187384344- Gosh, it sounds like there is an ingredient in the shake that is not agreeing with your system. I am always a fan of listening to your body! There are unfortunately a lot of ingredients in wt loss shakes that can be harmful and...

Lose weight but keep it off suggestions 3 messages

Last message on February 17 by Dietician: Hello Rossfamily59- Strong work on your weight loss! Tracking can be a really powerful tool to increase awareness. Glad to hear you have found your rhythm with weight loss. All the best, Joanna (MyNetDiary Dietitian)

Protein 2 messages

Last message on February 3 by Dietician: Hi Christinecullen- Here are some of my favorite lacto-ovo vegetarian foods: Plain yogurt, tofu, tempeh, eggs, low fat cheese, hummus, and soymilk. Also oats, certain breads, quinoa, crackers, tortillas all have some protein. BTW: I consider...

How often do you weigh? 19 messages

Last message on February 2 by PandaG: Once a week, Sunday morning before breakfast

(removed) 6 messages

Last message on January 21 by Maharani: BRAVO !

Weight loss... 12 messages

Last message on January 19 by U1187477616: ...

Keto 10 messages

Last message on January 19 by U1187477616: ...

Not losing weight? 11 messages

Last message on January 19 by U1187477616: ...

Intermittent Fasting 14 messages

Last message on January 19 by U1187477616: ...

Spelt is worth mentioning 1 messages

Last message on 12/02/19 by Powin: According to USDA nutrient data (see attached link), typical white flour used in most baked goods is bleached and contains very little macronutrients and micronutrients; in contrast, in consideration that Spelt can provide an abundance of both...

Weight Loss. Weight Loss