Weight Loss Topics

Weight Loss

How do I keep myself from binge eating? 11 messages

Last message on January 6 by Dietician: Stress can trigger eating for a lot of people. Awareness, that this is occurring is the first step to making a change. Nice work if you are already aware that you turn to food when stress levels ramp up at home or work! A client recently shared...

Mediterranean diet 2 messages

Last message on January 3 by Dietician: Hello Helenk22, The Mediterranean diet can be a very healthy plan to follow. Here are links to some of our MyNetDiary RD expert articles about Mediterranean diet so you can learn more about it and decide if it is right for you. ...

Support us 3 messages

Last message on 11/14/18 by Dietician: Hi Chloeweightloss, Joanna gave you awesome advice and things to think about . Also, for a teen, you might find these websites interesting to learn more about teen nutrition for healthy lifestyle. You might be able to teach your whole family and...

The psychology of it all 5 messages

Last message on 11/13/18 by Chloeweightloss: Hi

Losing weight as a type 1 diabetic? 3 messages

Last message on 11/09/18 by Dietitian: Hi Peachyuna, in addition to Brenda's recommended resources, I want you to think about changing your rate of weight loss in the Plan section so that your Calories Budget is at least 1200 calories. You are already at a healthy weight so if you are...

Weight Loss with a Knee Injury 2 messages

Last message on 10/24/18 by Dietician: Hello Julia1992, Thanks for sharing your story! It sounds like tracking was the answer the second time to help you lose weight instead of maintaining. That is awesome! Yes, it is possible, but often requires strict calorie control for most, to...

Looking to find weight loss friends to offer and receive support and encouragement. 14 messages

Last message on 09/18/18 by Dietitian: Hi PEFranklin, I'm not sure if you are still checking forum, but if you are, how are you doing now that about 5 months have passed since your last post? You mentioned having a sweet tooth - do you feel that you have created solutions that work for...

11 pound weight loss but feeling really discouraged 13 messages

Last message on 08/28/18 by AdvoWade: Like some other comments, it's not all about the scale. Take measurements throughout your body for a more accurate account of your success. Use a scale once a week in the morning, after using the bathroom. The scale is one tool in the toolbox. *1...

Four on, one off? 3 messages

Last message on 08/01/18 by Falcieri: Maybe allowing a small treat every day and adjusting during the rest of the day would be better for you? If I get no fun food I crack really fast. I allow myself a treat every evening. Usually it's a teacake with butter, sometimes with jam if I...

Keto diet 11 messages

Last message on 07/15/18 by Orenws: Been on my own Keto lifestyle over last year. Have lost 70lbs. Need to loose 10lbs more. Going on Dr. Westman?s stricter low carb diet for weight and also for diabetes. Me to loose last pounds and my sister to address her Type 2 diabetes. Will post...

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