Weight Loss Topics

Weight Loss

Struggling 4 messages

Last message at 12:21pm by Mjhutson: I track and post at the beginning or during each meal snack or drink. I make sure to get in at least 100+ oz. of water daily. Have no health issues, and I did turn off the exercise /calorie budget that was to confusing. I will be more mindful of...

Weight loss... 2 messages

Last message on March 22 by Dietician: Yes, leafy greens are packed with nutrients and antioxidants with very few calories! Raw spinach has 7 calories per cup!

Recalculating calories 2 messages

Last message on March 5 by Dietician: Hi Ericaclonts- As for re-calculating the calories, the app uses a sophisticated mathematical calculation to calculate calorie budgets as you lose weight. In order to stay on track with this calculation, make sure to weigh yourself (and enter the...

Losing weight as a type 1 diabetic? 4 messages

Last message on March 4 by PiNKKiTTi: WoW

Eating 4 messages

Last message on March 3 by Keyani: How did you do today moochie? I had a big lunch and dinner but it was within my calories although I think I underestimate at times

keto Lux weight loss fast 2019 1 messages

Last message on February 26 by Zilo576890: The viable weight reduction pills that you select for your overabundance weight issue, should take a shot at <a href="...">Keto Lux</a> your body without irritating your digestion. In the event that the chose powerful weight reduction pills, won't...

Weight Loss Trials & Tribulations 7 messages

Last message on February 20 by Dietician: Hi Soulkeeper, I thought you might find this article timely to remind you of all the positive benefits of managing diabetes, even outside of weight loss. Just thought I'd share it so you can put in into your motivation toolkit. It is so...

Looking for an online weight loss body 86 messages

Last message on February 5 by Gowardtoli4: My nutritionist immediately told me that the main thing is to stick to the diet schedule, and perform proper physical exercise. We even started a special planer for proper nutrition ... , in which the nutritionist prescribed my diet along with...

How do I keep myself from binge eating? 11 messages

Last message on January 6 by Dietician: Stress can trigger eating for a lot of people. Awareness, that this is occurring is the first step to making a change. Nice work if you are already aware that you turn to food when stress levels ramp up at home or work! A client recently shared...

Mediterranean diet 2 messages

Last message on January 3 by Dietician: Hello Helenk22, The Mediterranean diet can be a very healthy plan to follow. Here are links to some of our MyNetDiary RD expert articles about Mediterranean diet so you can learn more about it and decide if it is right for you. ...

Weight Loss. Weight Loss