Weight Maintenance Topics

Weight Maintenance

loss 25 lb in just over a month Guaranteed 1 messages

Last message on November 12 by DOCTOR-elizabeth: i have struggled with my weight for year and have tried many weight lose products, unfortunately none of them helped me. I noticed my coworker had lost a significant amount of weight. Of course I asked what her secret was. She recommend me to try...

Finding it extremely difficult to maintain my weight 6 messages

Last message on October 28 by Dietician: Hey U1187190779- Welcome to MND! You sound very motivated to make some changes in what you are eating, what you are avoiding and your activity. That is awesome! Let us know if you have any nutrition or weight loss questions. We are happy to...

diet 4 messages

Last message on 11/16/18 by Dietitian: Hi ElseyJo780, the default setting is to add exercise calories burned to the Calories Budget since MyNetDiary system will calculate if you are meeting your calories deficit needed to reach your target weight by your target date you set up in Plan. ...

Finally Here!! 6 messages

Last message on 11/28/17 by Dietician: Hi Judithkalich- Strong work on your weight loss! You have worked hard I can tell to achieve those fantastic results! Thank you for taking a moment to share what has worked for you. I think it's so important that we are all reminded there is not...

First Month Over 5 messages

Last message on 10/09/17 by Dietician: Hi Drinkmorewater- Thank you for chiming in! There is often so much attention given to weight loss and yet maintaining a weight loss is where the true dedication comes in. Your story is very inspiring! Keep it up! Joanna (Dietician)

Ff 7 messages

Last message on 01/26/17 by Dietician: Thank you DebJodar52 for chiming in! I especially like the reminder not to beat yourself up if you fall off track or have a bad day calorie-wise. We are often our own worst critic which really doesn't help us! Take Care, Joanna

Setting activity level for weight maintenance. 3 messages

Last message on 11/28/16 by QueenMab: Thanks. Will switch to sedentary.

Setting A Weight Maintenance Goal in MyNetDiary? 4 messages

Last message on 11/04/16 by Dietitian: Hi Zebrazapinsky, MyNetDiary uses the IOM/DRI equations for setting maintenance calories. Be sure to use the correct overall activity setting - "sedentary" if you also log exercise. You can learn more about calories in this short article if you...

Hi 2 messages

Last message on 12/28/15 by K8sMom2002: Wow! What an accomplishment! I'm impressed! I've started a "What's for dinner?" thread under Food and Recipes...feel free to post your dinner menu. It will give me ideas and help keep me accountable!

Have you met your goal weight? 4 messages

Last message on 10/09/15 by PaisleyBeans: Thank you so much. I've read the linked articles, and will try to relax. I like the 5 pound leeway thing, so that's what I'll do as well. And also try the running app. Thanks again, feeling more settled.

Weight Maintenance. Weight Maintenance