Ask a Registered Dietitian / Certified Diabetes Educator Topics

Ask a Registered Dietitian / Certified Diabetes Educator

Designating Foods That Come From USDA Database 2 messages

Last message on 12/21/23 by Dietician: Hi there- Yes! MyNetDiary has this for about 9,000 basic foods. Premium membership unlocks access to the USDA database. The name of the feature is "Staples." Just look for the mortar and pestle icon in the app. Here is some additional info on...

Vitamin K 4 messages

Last message on 11/18/23 by Dietician: Hi there Leahoconnor- Thank you for your patience on this one. Do you use the MyNetDiary web app for tracking? The reason I ask is the Custom Food feature is slightly different on the mobile vs web app. The mobile app allows you the flexibility of...

Processed Meat 2 messages

Last message on 10/10/23 by Britt: Healthy treats

Settings on App 3 messages

Last message on 10/02/23 by Maribelcrivera7: Thank you for that information, I will use the app often now and see if there is a change in my habits and health goals, take care! Joanna

protean supplements 2 messages

Last message on 09/22/23 by Dietician: Hi there Leahoconnor- Strong work paying attention to your macros! Eating balanced meals and snacks helps with satiety and blood sugar balance among other things. It is possible to meet protein targets without powders or supplements, though some...

Macros for pregnancy 5 messages

Last message on 09/15/23 by Dietician: Hi there- Congratulations on your pregnancy! MyNetDiary is very flexible and allows you to adjust your calories and macronutrients. This can be done by clicking on My Plan. This article walks you through optomizing tracking during pregnancy and...

Binge Eating 4 messages

Last message on 09/05/23 by Dietician: Hi StarLight299, stress or emotional eating is common. You are not alone. It does sabotage your weight loss efforts though. Here are some articles with tips on ways to deal with stress and emotions other than eating. You have developed this habit...

Weight perimenopausal won’t budge 4 messages

Last message on 09/05/23 by Dietician: Sorry to hear you are not seeing the weight loss. That can be frustrating when you are making an effort. Here are some articles to help you troubleshoot and get the scale moving down. ... ... Hope this helps. Please keep us posted. Brenda...

Carotenemia 3 messages

Last message on 09/04/23 by Turducken: Thank sos much, Joanna! Sounds like I should limit intake to avoid becoming an Oompa Loompa again!

Replacing Food as Reward - Advice 3 messages

Last message on 09/04/23 by Dietician: Hi there EMS- Welcome to MyNetDiary! You are not alone when it comes to rewards=food. This can be very challenging! BekahMay had some great ideas. Which ones might you try? This article offers some additional ways to reward your progress outside...

Ask a Registered Dietitian / Certified Diabetes Educator. Ask a Registered Dietitian / Certified Diabetes Educator