Get Fit, Get Lit Topics
Weightloss is the goal!!! Support and encourage and motivate!
Weight Loss Progress5 members lost 2.6lbs within last week, 6.8lbs within last month, total loss is 45.9lbs.
2 members exercised and burned together 197cals within last 24 hours.
MrsReeves711 succeeded with personal food calorie plan within last 24 hours.
Dieting 3 messages
Last message on 09/23/19 by Cj189: Using a diary this week , I am tracking what I REALLY eat before I decide what plan will work best for me. Def know I need to decrease calories 500-600 a day and less Carbs so going with 3 days tracking and see! Good luck to all!
Motivation 3 messages
Last message on 05/22/19 by Dbnntt: I?ve found that it?s best to pull my motivation from within. Teams are great, but team mates come and go, so it?s best to decide that no matter what I?m going to stick to my plan. I use a treadmill for walks/runs.
Get Fit, Get Lit. Weightloss is the goal!!! Support and encourage and motivate!