Get Fit, Get Lit Topics
Weightloss is the goal!!! Support and encourage and motivate!
Weight Loss Progress5 members lost no weight within last week, 1.4lbs within last month, total loss is 47.4lbs.
2 members exercised and burned together 226cals within last 24 hours.
Dbnntt succeeded with personal food calorie plan within last 24 hours.
Dieting 3 messages
Last message on September 23 by Cj189: Using a diary this week , I am tracking what I REALLY eat before I decide what plan will work best for me. Def know I need to decrease calories 500-600 a day and less Carbs so going with 3 days tracking and see! Good luck to all!
Motivation 3 messages
Last message on May 22 by Dbnntt: I?ve found that it?s best to pull my motivation from within. Teams are great, but team mates come and go, so it?s best to decide that no matter what I?m going to stick to my plan. I use a treadmill for walks/runs.
Get Fit, Get Lit. Weightloss is the goal!!! Support and encourage and motivate!