MyNetDiary Person: Gaz32

Photos

Before:

Weight chart

Weight Plan

  • Start weight: 76kg on 08.05.18
  • Current weight: 69.7kg
  • Weight loss wanted: 700g
  • Timeframe: 4 days
  • Lost so far: about 6.3kg

About me

Current goal: Reach 10 stone 5lbs (around 66kg). Tone abs and pecks. Lose 1stone of weight through diet, healthy eating and excercise
Favorite diets: OMAD
Favorite activities: Running and circuits
Need help with: Getting better toned abs whilst losing weight
Geographic area: England