What is your diet method? If no diet, are you adjusting calorie intake?
I eat a low carb diet (45 or less grams/day), and consume no packaged foods.
Using a diary this week , I am tracking what I REALLY eat before I decide what plan will work best for me. Def know I need to decrease calories 500-600 a day and less Carbs so going with 3 days tracking and see! Good luck to all!