Junior Space Cadet Food Program Topic


I have changed my eating patterns around to hopefully drop some weight. It is to a bar and shake program that has all of nutrients stripped from the food and fortified with vitamins. It is great on the days I am away from home and want something to eat without the urge to stop and get junk, or find a place that has what I can eat. My challenge is that I am running into the idea of this type of food not being sustainable for my long-term goals. Or is it? How have you succeeded in doing something like this?


Hi MelG323,

You raise some important questions about meal replacement programs. The bars and shakes can help you stop old habits. Many people find that partial meal replacement plans work for them. Kathy wrote this excellent article on the topic. I hope you find it helpful!

https://www.mynetdiary.com/partial-meal-replacement-plan-for-weight-loss.html

All the Best, Brenda (MyNetDiary Dietitian)

Junior Space Cadet Food Program