Mouth ulcers vegan lifestyle Topic


For the past 2 months I’ve been getting mouth ulcers. Is there foods or lack of vitamins that can cause this?


Question for your doctor, not internet.


Hello Miatagal- Mouth ulcers or canker sores can be painful! Understanding the cause can take time. I would highly encourage you to make an appointment with your primary care provider to discuss the issue/treatment further. MND can be helpful in tracking your dietary intake and highlighting any nutrient deficiencies that you may have. With max membership you are able to track up to 45 nutrients. Check to see if you are meeting your needs for iron, b12, zinc. I am assuming you follow a strict vegan diet from the subject of your post? In which case, it takes more effort to eat foods that are rich or fortified in these vitamins and minerals. This article addresses nutrients of concern with a vegan diet. https://www.mynetdiary.com/do-vegans-and-vegetarians-need-supplements.html Please let us know if any other questions should arise. Cheers to finding awesome health! Joanna (Dietician)

Mouth ulcers vegan lifestyle