"Sick of Relapsing? Here are 4 Tips to Help You Keep the Weight Off For Good!" article discussion Topic
"Sick of Relapsing? Here are 4 Tips to Help You Keep the Weight Off For Good!" article discussion
Dietitian
06/25/19
We would love to hear from you about "Sick of Relapsing? Here are 4 Tips to Help You Keep the Weight Off For Good!" article published at http://www.mynetdiary.com/sick-of-relapsing-here-are-4-tips-to-help-you-keep-the-weight-off-for-good.html. Thank you in advance for expressing your thoughts, questions and comments.
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AnitaJG
06/26/19
Carrying on when I have had a bad day (or several) turns out to be about the hardest part of keeping up my (initially loss then) weight maintenance. If I've had a day where I didn't have much insight into what I ate (e.g. travelling or ate at a party) I sometimes feel it's pointless to track, and then it's harder than it's strictly logical to start back up on the following day. Knowing that, however, makes it easier to tackle those feelings. I use the scales to trigger me to track again if I reach my danger weight, and when below that I try and control intake more intuitively.
Dietician
07/01/19
replied to AnitaJG
Hi AnitaJG- Thanks for sharing! Sounds like you are very in touch with your eating and what works for you. Keep up the hard work! Best, Joanna (MND Dietician)
"Sick of Relapsing? Here are 4 Tips to Help You Keep the Weight Off For Good!" article discussion