Increasing caloric intake Topic
Tyler005
01/20/21
Im trying to gain more weight(muscle) and wondering how i could increase my intake by 800 to 1000 more calories a day
U1189124632
01/21/21
Some tips that i use, try and add in toppings like honey, olive oil, and nuts/nut butters where possible. Choosing whole grains over white breads is great too.
Dietician
01/21/21
Hi Tyler005,
Here are some MyNetDiary articles you may find useful for gaining weight and muscle. Hope they help.
https://www.mynetdiary.com/weight-gain-for-many-people-it-s-not-as-easy-as-it-sounds.html
https://www.mynetdiary.com/protein-needs-for-muscle-gain.html
Please let us know how you are doing! Brenda (MyNetDiary Dietitian)
Increasing caloric intake