Increasing caloric intake Topic


Im trying to gain more weight(muscle) and wondering how i could increase my intake by 800 to 1000 more calories a day


Some tips that i use, try and add in toppings like honey, olive oil, and nuts/nut butters where possible. Choosing whole grains over white breads is great too.


Hi Tyler005,

Here are some MyNetDiary articles you may find useful for gaining weight and muscle. Hope they help.
https://www.mynetdiary.com/weight-gain-for-many-people-it-s-not-as-easy-as-it-sounds.html

https://www.mynetdiary.com/protein-needs-for-muscle-gain.html


Please let us know how you are doing! Brenda (MyNetDiary Dietitian)

Increasing caloric intake