MyNetDiary has really ramped up my diet. Topic
I had been on a diet for 5 week and doing fairly well and was down 12 lb. 8 days ago I started keep track with this app and it has been enough to keep me focused and have lost 10 lb. same diet, just doing a better job at limiting calories and increasing exercise. I am averaging 1650 calories and about 750 calorie burn with exercise.
replied to Jloughlin
Greetings Jloughlin- Welcome to MND! Glad you found us.
It sounds like you are off to a great start. Strong work on your weight loss! Awesome job on prioritizing physical activity, which is so important. FYI: We have an active blog with lots of articles to support you along the way. Here's the link: https://www.mynetdiary.com/blog.html
If you have any nutrition questions just let us know. This forum is manage by several Dietitians/Diabetes educators.
Best, Joanna (MND Dietician)
MyNetDiary has really ramped up my diet.