Exercise routines Topic


I did a treadmill workout today. I?m so out of shape. It felt like it was so hard to push myself. I don?t know if it?s just that I?ve been so lazy or tired for so long that I need to retrain or what. Anyway I want to do things like 5k and such so I?ve gotta start somewhere.


Good job getting started!


Thanks om_haribol


Strong work Keyani getting started! You reminded me of a quote: Do something today that your future self will thank you for..... and you did it! Best, Joanna (Dietician)


Exercised two days in a row now. Used the treadmill and didn?t miss my hallmark movie either


Great way to reward yourself for your exercise with your movie:) Joanna (Dietician)


New to the comunity, but have been using the app for a few months. Recently started to workout at the gym. So far I only use the treadmill, Stationary Bike and a few of the weight machines. I'd like to have an actual routine, but I suppose any exercise is better than none.


Hello Titanium Princess, Glad to hear you are exercising! A routine that includes cardio, strengthening, balance, stretching is a great idea. Many people make a schedule and add minutes of intensity or duration as they progress. Does your gym have a trainer who can design a program for you?

Here is a link to a whole section of articles on exercise you may find helpful. Check them out!:

https://www.mynetdiary.com/blog/Aerobic-Cardio-Exercise_124-123.html

Keep moving! Brenda (MyNetDIary Dietitian)


Quick question, when you say you did a treadmill workout, are you talking just straight running? Or one of the HIIT treadmill workouts?

Exercise routines