Intermittent fasting buddy Topic


Hey is anyone intermittent fasting ?


How do you mean?


I started this weekend


My doctor mentioned something about that dieting method. Please share your experience. Best of luck.


My doctor mentioned something about that dieting method. Please share your experience. Best of luck.


My doctor mentioned something about that dieting method. Please share your experience. Best of luck.


Greetings! Here is some information on several different types of intermittent fasting. The article describes the pros and cons as well as safety issues. https://www.mynetdiary.com/intermittent-fasting-for-weight-loss-alternate-day-fasting-and-time-restricted-feeding.html
Let us know if other questions arise. Best, Joanna (MND Dietician)


I used to naturally eat in a 16:8 pattern. I couldn't stomach food first thing in the morning. I had a healthy BMI. Since adding in breakfast, my weight crept up, and my appetite gradually got out of control. I've been dabbling in it, but plan to start for real tomorrow. Add me as a friend if you'd like.


@simplycidalia are you counting calories while in your non fasting window


@U1185691361 How is it going ? Is it easy to do or difficult on the fast days ?

Intermittent fasting buddy