How to change Macros? Topic
Hi! My Trainer has changed my macro's this week, but I for the life of me cannot figure out how to change my macros on this website or the app. Anyone know how to do it? When I try it pretty much tries to up-sell me.. I'm just trying to adjust my macros!! lol
replied to Kristypaolucci
Great question- I find it a bit easier on the website.
After you log in, you should see a green horizontal tool bar. Select "Plan" the second option. This will unlock another horizontal tool bar (will be white). The second option when you read from left to right is Fat, Carbs & Protein. You can self adjust from here.
Let me know if you have any other questions! Take Care, Joanna (Dietician)
I would like to change my macros for a ketogenic diet and am unable to increase
to the following: carbs: 23.06g, proteins 85.54g and fats 156.73g.
Please disregard, I figured it out. Had to change my caloric intake number.
How to change Macros?