How to change Macros? Topic

Hi! My Trainer has changed my macro's this week, but I for the life of me cannot figure out how to change my macros on this website or the app. Anyone know how to do it? When I try it pretty much tries to up-sell me.. I'm just trying to adjust my macros!! lol

Hi Kristypaolucci,
Great question- I find it a bit easier on the website.
After you log in, you should see a green horizontal tool bar. Select "Plan" the second option. This will unlock another horizontal tool bar (will be white). The second option when you read from left to right is Fat, Carbs & Protein. You can self adjust from here.
Let me know if you have any other questions! Take Care, Joanna (Dietician)

I would like to change my macros for a ketogenic diet and am unable to increase
to the following: carbs: 23.06g, proteins 85.54g and fats 156.73g.
Please help.

Please disregard, I figured it out. Had to change my caloric intake number.

Great news! If you have any other questions, do not hesitate to ask. We are here to help! All the best, Joanna (Dietician).

Will my MyNetDiary allow me to change my macros to what I want and not keep adjusting them ?

Hi Karenconstable- Yes you can adjust your macros. Go to the PLAN section on the app. You will see Fat/Carbs/Protein listed. You will notice a recommended macro percent listed, though you can choose what works best for your unique health. If you have any questions about the app, do not hesitate to contact our awesome support staff. They can be reached by email at
All the best, Joanna (MND Dietician)

How to change Macros?