Finding it extremely difficult to maintain my weight Topic
Hello everyone! Last year, I began my weight loss journey very seriously. I was 88kgs and got down to 75 kgs within 6 months.
That was following a low carb diet. I'm finding it difficult to continue.
Can you help me with what motivates you to keep going and some food choices which definitely help you?
replied to U3692513
Greetings U3692513- Welcome to MND! Glad you found us. Congrats on your weight loss over the last year. It is a true testament to your focus and dedication! Here are a few articles you might find helpful. Are you still following a low carb diet? Or finding that you feel better on a moderate carb diet? Here at MND we don't advocate one diet over the other, per say. We believe there are lots of ways to eat healthy and finding the approach that works best for your body, lifestyle and health is the most important. With that being said, I included an article on tracking with MND using a low carb approach.
I also included a few other blog articles I thought you might find helpful. We have several dietitians on the forum, so don't hesitate to ask if a diet or nutrition questions arises. You've got this! All the best, Joanna (MND Dietician)
I haven?t been doing this for 6 months yet so I can?t give advice but would like to be a buddy to motivate each other on here and compare progress
Hey everyone, i just stared this journey today, let's hope for the best. I'm tired of weighing this much.Good luck to all!!!
replied to U1187190779
Hey U1187190779- Welcome to MND! You sound very motivated to make some changes in what you are eating, what you are avoiding and your activity. That is awesome! Let us know if you have any nutrition or weight loss questions. We are happy to help.
The MND Dieticians~
Finding it extremely difficult to maintain my weight