Maintaining Weight Topic
So far, the app has been WONDERFUL in giving me a visual & guidance to help me reach my goal weight!!! I had 82 lbs to lose to get to 120lbs.; I?ve lost 14 so far!
But once I get there, how do I use it to maintain my desired weight???
Will I still be able to see the dashed blue line, in the weight stats, to check my daily weight by???
replied to OntarioAngel245
Hi OntarioAngel245- Welcome to MyNetDiary! Glad you found us! The app transitions with you as you lose weight. Meaning it will update your calorie budget. Continue updating your progress and tracking your intake. Once you reach your goal the app will prescribe a calorie maintenance budget for you. Have you checked out our blog? You might enjoy this article which goes into greater detail around how the app works: https://www.mynetdiary.com/planning_weight_and_calories.html
Let us know if you have any other questions or concerns. Best, Joanna (MyNetDiary Dietitian)