52lbs down and counting Topic


Hello everyone I started what I thought was my Journey in January my doctor told me “ trust me soon it’s not going to feel like a weight loss journey it’s going to be a life change “ and in the beginning it felt like such hard work, exercising, controlling what I eat, staying away from sugar and all those foods that you love to eat late at night is so very hard to do, but once i Applied some self control and believed in my self because I think being honest that was my biggest problem I didn’t believe in my self and had low self esteem , well today thanx to my doctor and this app I have gone from 304lbs to 252lbs and still have lbs to go but I feel like a completely different person I’m am so much more active I play with my kids, I can go up and down the stairs without staying out of breath ,it’s great to look at the person in the mirror and like that person . So if I can do it anyone can .


Wow! Congratulations. You are an inspiration. I just started and it feels so hard now.


Greetings Carmenmaria23! Nice job on your weight loss! It is evident you are committed to creating a healthier lifestyle! I am glad to hear you are feeling better mentally and physically. Keep up the great work and thanks for sharing your success! Joanna (Dietician)


Hi serious 1 keep going and don’t give up I promise it will get easier and I don’t even consider it a diet anymore it’s a life change . Make it fun I do a lot of dancing. You should try Zumba


Hello Serious1: How is your week going? Weight loss is hard and my favorite saying is progress not perfection.
Are you eating 3m/day?
Avoiding soda and drinking more water?
Are you making some time each day for a small bit of planned physical activity?
You mentioned it was just so hard- Kathy and I are here to help! Please do not hesitate to ask us any nutrition or weight loss questions. Best of luck in your journey towards better health. Joanna (Dietician)


I’ve just started on the 8th and have 62Ibs to lose to get me back where I was 8 years ago. Feeling determined and logging everything I eat x


How's it going, Kelly058?


Well done!

52lbs down and counting