Eat Stop Eat Topic


Is anyone in this group reguarly practicing the principals of eat stop eat? I will be fasting two days a week until I reach goal - would love some company...


I am fasting 3 or 4 times per week ESE-style and trying to keep my calories on those days under 500-600.


I'm also doing 5:2. I've been at it for 4 whole days, but so far I really enjoy it. Right now my fast days are Sundays and Tuesdays.


Hi all, new to these groups. I prefer intermittent fasting as a way of life. I eat from 11:00 am-5pm normally. I’m not familiar with the ESE program. Is there any recommend reading for this particular eating plan?


Wow just realizing that many of these forum post are really old.

Eat Stop Eat