Introducing myself Topic

Hi, I'm Liz and have recently joined Mynetdiary. I'm finding it quite helpful, am trying to reduce my calorie intake and increase my exercise. I'm turning 70 in November and it's kind of a last-ditch effort to get back to a healthy weight before old-age ??I'm going for short-term goals for now, aiming to lose 4kg by mid-July. What I like about this diary is that I can eat my normal foods, just smaller quantities.

Introducing myself